Strength, Stamina, And Cycling Poses: Duh, Yoga For Bikers
Just picture yourself blasting down a sun-lit street, the wind in your hair (assuming you have hair but point made). After awhile, it might feel like you have a brick strapped to your back. Sound familiar? It’s exciting but cycling isn’t exactly nice to the body. Enter https://bewellacademy.com/course/yoga-for-surfers the cycling world’s hidden weapon, yoga.
Have you ever wondered what yoga has got to do with it? So imagine your body is an finely tuned machine now. Yes, cycling beefs up those legs of yours. As for stability and adaptability, what about them? This is where yoga is needed. It keeps the muscles, which think bending is for losers in shape. It is like re setting your Lenovo- only faster. Louise even did yoga twice a week and she mostly ran 100-mile races biking. She was like, “I felt like I had wings on that ride!”
Ever spent an excessive amount of time perched on a saddle? The hips might clench tighter than that jar lid your grandmother sealed. This is where pigeon pose can be a game changer. It gently opens the hips up so wide they no more creak like an old house door. Targeting the hurt back? Throw in a Downward Dog and you are gold.
Surely, no one gives breath control the credit it deserves. Be glad that yoga teaches you how to wield breathing as your secret weapon. Picture what climbing a hill with steep ascend. Despite your legs throwing a tantrum, you can get to your place with sheer embodied breath control. Completely magic, but for the wand part.
Now lets go with restoration for a minute. Most of the times when we ride hard, we are really living life in the fast lane. The slowed down vibe of yoga is where Ultimately, those restorative poses help the muscles throw the towel in and release into a delicious wave of ease. They look like they just sat down after a long day.
So let’s not pretend that every single twinge doesn’t come from cycling. I mean, the high won’t keep you away for long. That shot of adrenaline, those moments when the ride is pure joy. Yoga ensures your body is ready and willing (that only once!) to experience that day in and day out, se